TRAINING PHILOSOPHY

Personal training is an intimate, highly tailored experience that offers far more than a one-size fits all approach. It gives you the specialized guidance and expertise to help build your health goals from the ground up — whether it’s weight loss or finding balance in everyday life. True personal training with an expert can empower you to take control of your wellbeing and reach for heights beyond what any DVD workout could ever promise.

I Only Work With Individuals Who Are Serious And Committed To Me. In Return, I Commit Myself Completely To Them.

My clients regularly text me photos of meals while filming across the globe asking “Phil, can I eat this?” I’ll also get frequent texts/emails of hotel gyms or places with space for exercising (usually a bleak room with 3 non-matching dumbbells and a 1976 treadmill– seriously, when will hotels and condos catch up with this whole exercise thing) with clients asking “I’m here for 3 weeks, what’s the plan?”

You see, when I take on a client, we form a relationship that fosters mutual growth, respect, and understanding. Whether in the gym in Atlanta, filming in Prague, or on vacation in Italy, once someone becomes my client, they know they can count on me for 100% of their training, nutrition, and motivational advice.

Phil Catudal Personal Trainer Headshot

Holistic Personal Training

Ready To Start Training?

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MY PHILOSOPHY REVOLVES
AROUND 3 KEY POINTS

Mental Wellness And Motivation

I cannot stress this enough. If you are not COMMITTED to your goal, you will not achieve it. I help you stay positive, focused, and motivated.

Physical Strength and Performance

I train using a combination of proven resistance training, plyometrics, stretches, and calisthenics. We will focus heavily on form, flexibility and function.

Nutritional Education And Accountability

I will write tailored meal plans for you and work with any chefs/companies, but more importantly, I will teach you WHY these things are critical.

My Clients’ Results Speak For Themselves. When We Are Committed To Ourselves, Our Mentor, And Our Goal, The Synergy Between Them Creates A Truly Astounding Result.

Achieving your optimal physical and mental wellness has never been easier! With my scientifically-backed, professional experience approach to training combined with a full mind-body balance program I will help you meet any goal – from slimming down and toning up to increasing athleticism. You can trust that together we’ll set realistic goals in no time at all, making sure the journey is enjoyable along the way. So let’s get started on giving you back control of your life: commit yourself fully now so that eventually you too can achieve an unbeatable level of health and happiness!

@TRAINEDBYPHIL

- Trained By -

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VAN JONES

Danielle - client photo

DANIELLE FISHEL

Brandon Quinn - client photo

BRANDON QUINN

jesse tyler ferguson- client photo

JESSE TYLER FERGUSON

Steve Howey- client photo

STEVE HOWEY

SARAH SHAHI - Client photo

SARAH SHAHI

billy magnussen - client photo

BILLY MAGNUSSEN

ALAN RUCK - Client Photo

ALAN RUCK

TOBY ONWUMERE - Client photo

TOBY ONWUMERE

jonathan slavin- client photo

JONATHAN SLAVIN

JOHN BOWIE - client photo

JOHN BOWIE

M Enos- client photo

MIREILLE ENOS

JACK BARAKAT - client photo

JACK BARAKAT

Mitchy Collins- Client Photo

MITCHY COLLINS

Hours Of Operation

Monday: 6 AM – 2 PM
Tuesday: 6 AM – 2 PM
Wednesday: 6 AM – 2 PM
Thursday: 6 AM – 2 PM
Friday: 6 AM – 2 PM

Business Address

742 Ponce De Leon Pl NE
Atlanta, GA 30306

Email: phil@trainedbyphil.com
Mobile: (470) 610-3221‬

Service Areas
Inman Park | Colonial Homes | Old Fourth Ward | Atkins Park | Little Five Points | Virginia-Highland | Midtown | Downtown Atlanta | Candler Park
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