Author name: Anyla Fulton

Flexibility is Key: Discovering the Benefits of Stretching for Your Body Stretching is an essential part of daily physical activity that often goes unnoticed. Flexibility refers to the range of motion available to your joints and muscles. The benefits of stretching include properly aligning the joints, increasing flexibility, and improving circulation. Through stretching, you can …

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Getting enough sleep is an essential part of any exercise routine, yet often it’s overlooked. Not getting the right amount of rest can have a serious impact on your body composition and physical performance. In this blog post, we’ll explore the importance of sleep in relation to exercise and body composition, so you can make …

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