12 Week At Home Beginners Strength Training and Nutrition Guide


This program is great if you are not sure where to start on your strength training journey and have a basic “get strong, get healthy, and lose weight” type of goal–all from the comfort of your own home. I teach you all the basics of how and what to both eat and lift. From here, you can progress to the gym program, or even online train directly with me in one of my high-level, customized coaching options.

Welcome to my 12 week at-home beginner strength training program!

Over the next 12 weeks, we’ll focus on gradually getting you stronger and slimmer by building lean muscle mass while shedding excess body fat. But don’t worry – my plan factors in ample rest time, so you won’t be huffing and puffing the whole workout. The only equipment you’ll need is dumbbells and a bench–links provided in the program!

I use science to design these workouts, which are programmed for beginners of any age to start strength training. If you put in the work and follow my complete plan, I promise you’ll join my other 1000+ clients (seriously) in transforming your whole life for the longterm!

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