Welcome to my 12 week at-home beginner strength training program!
Over the next 12 weeks, we’ll focus on gradually getting you stronger and slimmer by building lean muscle mass while shedding excess body fat. But don’t worry – my plan factors in ample rest time, so you won’t be huffing and puffing the whole workout. The only equipment you’ll need is dumbbells and a bench–links provided in the program!
I use science to design these workouts, which are programmed for beginners of any age to start strength training. If you put in the work and follow my complete plan, I promise you’ll join my other 1000+ clients (seriously) in transforming your whole life for the longterm!
